What is Sleep?
Sleep is essential for health, balancing physical and mental well-being.
Why Sleep Matters
Brain Health
Improves memory, creativity, and focus.
Physical Health
Strengthens the immune system and heart health.
Mood Regulation
Reduces stress and enhances happiness.
How to Sleep Better
- Stick to a consistent sleep schedule.
- Create a comfortable sleep environment.
- Avoid screens before bedtime.